The Sweat App is a fitness app with several fitness programs that are accessible for a monthly fee. It offers four different workout plans that run up to 84 weeks with all workouts being customised to be carried out at home.
Nike has made all of its Nike Training Club Premium workouts free until further notice. The app by Nike offers users to start training with a personal plan and access to four 4–6 week training plans. Whether you have access to a full gym or are training from the comfort of your home, there's a routine that fits you and your schedule so that you can reach your goals.
Peloton is offering an extended 90-day free trial to its at-home workouts application during the coronavirus outbreak. The in-app workouts don’t require you to own any Peloton equipment, and include yoga, HIIT, stretching, and other categories.
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. While there's scope for more rigorous research on tai chi's health benefits, studies have shown that it can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.